Example goal · Mallorca, Spain
Sa Calobra (Coll dels Reis)
9.5 km · 673 m · 7.1% avg
- Time today
- 41:14
- for a rider with 250 W FTP, 75 kg
- After 6 weeks of the plan
- 39:23
- if FTP rises 5% to 263 W
- Hold on the climb
- 256 W
- average · 263 W in the last 2 km
Coach: two threshold sessions in the week and one long climb at the weekend. If a week gets busy, the plan moves sessions for you.
